![]() ![]() Thank you.Whether you’re getting ready to move into our Kansas City luxury apartments or you’re just trying to get more organized at home, it can be difficult trying to declutter a bunch of random items from your home. Your readership and support help make our content and outreach possible. To support our mission of providing ADHD education and support, please consider subscribing. Learn: “How Can I Get My Family to Maintain Household Clutter Routines?”.Download: Free Guide: Organize Everything Today!.Watch: 10 Daily Rituals to Tame Clutter and Reduce Stress.This prevents me leaving the room and getting distracted.” Decluttering Tips for Adults with ADHD: Next Steps “I leave a box by the door of the room I’m cleaning and put everything that doesn’t belong in that room in it. Bring mail in, open it, and pay or file accordingly. But in the monthly section I make sure to add deep cleaning and organizing certain rooms/appliances.” “My chore chart has a daily section where I include decluttering. Make your bed first thing when you get up this really makes you feel good even if you do nothing else.” Take out papers and garbage and recycling first, so the room looks cleaner even before you start. This is really good for quick tidy-ups everything that’s out just gets shoved into a pretty basket.” “Anything that doesn’t have a home goes into a doom basket. Forcing my brain to stay in that ‘10-minute tidy up’ headspace can be challenging because I’m always on to the next thing at warp speed, but my life flows so much smoother and is less cluttered when I do!” and put them away, clean my mug, and prepare the coffee pot for the next morning - all of this before even thinking about doing anything else. “On a workday, I walk in the door at night, hang my keys on their hook, unpack my work tote bag of sweaters, travel mugs, etc. Now I just need to copy and paste to the other areas of my home.” Clear, labeled bins hold things such as ‘toiletries,’ ‘hair stuff,’ ‘cleaning stuff,’ etc. ![]() “This is still one of the hardest areas for me, but I am pretty proud of my linen closet. I opted for this after my son bought me a device that located my lost keys - until the battery ran out.” It is much easier to just have a giant, beautiful basket to throw them into. That means that, at any given time, there are countless shoes, sneakers, flip-flops (and probably lots of socks) scattered around the house. “I have three family members with ADHD in one house. As items come through the wash that no longer fit my kids, I place them directly in the donate bag.” “I keep a box or bag labeled ‘Donate’ in the same room where I sort clean laundry. Read some of our favorite strategies below, and add your own in the Comments section below. Here, learn how other ADDitude readers break down the task of decluttering into bite-sized chunks and chomp away a little each day. For those of us with ADHD who are prone to accumulating piles of stuff, the task of decluttering may seem too daunting to even begin, and harder still to sustain. Clutter has a sneaky way of lying dormant and then abruptly disrupting our lives, like mosquitoes in the summertime or pop-up ads online. ![]()
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